In order to appreciate something, time is required. Almonds and walnuts, for example, are both vital and costly because they contain so many beneficial components. In today’s hectic environment, you could even be tempted to take a short cut in the kitchen. As a result, munching on some nutritious dry fruits and nuts in between meals is a great idea. They have several positive health effects due to their high protein, vitamin, dietary fiber, and mineral content.
Health Benefits of Dry Fruits –
- Boosts immunity
Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.
- Helps to lose weight
Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.
- Keeps your skin healthy and wrinkle-free
Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.
- Fight against constipation
Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
- Helps to prevent cancer
Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.
- Maintain a healthy heart
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.
- Healthy bones
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.
- Fight against stress and depression
Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.
- Fight anaemia and boost haemoglobin
Raisins and prunes are rich in iron, which in turn aids those who are suffering from anaemia. There are essential nutrients in dry fruits like Vitamin A, B and K; minerals like copper, magnesium and iron; and unsaturated fat that helps in regenerating red blood cells and haemoglobin in the body.
Types of dry fruits
1: Almonds
Due of its high nutritional value, almonds are a popular choice among dry fruits. Vitamin E, essential oils, and antioxidants are abundant in almonds, making them a healthy snack for both adults and children. It’s delicious both raw and cooked. If you want a healthy and toned physique, try starting your day with a handful of soaked almonds. Here are some of almonds’ many advantages:
- Keeps your heart healthy
- Helps in weight management
- Keeps skin and hair healthy
- Controls blood sugar levels
2: Walnuts
Nuts, or walnuts, are a type of fruit that contain a single seed and are similar in texture and appearance to a hard stone. There are several reasons to include them in your regular diet. Walnuts contain fatty acids that may aid in weight loss and cardiovascular health. Here are some of walnuts’ advantages:
- Reduces stress
- Prevents cancer
- Good for skin and hairs
3: Cashew
Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts. Benefits of cashews –
- Helps in weight loss
- Reduces bad cholesterol
- Reduces the risk of heart diseases
4: Dates
Dates are a type of tropical fruit that can either be dry or moist. The digestive fibers in the dried dates help you feel full for longer, reducing your need to snack. Our bodies benefit greatly from this iron-rich fruit. Dates have several advantages, including these:
- Helps to reduce weight
- Increases hemoglobin levels
- Boosts energy
- Enhances gut health